english to a beat

Check out the 2nd trailer for www.jgfitv.com. JGFIT TV website launches June 16!

https://www.flippingfifty.com/podcast Your Virtual Spa Day to Reverse Aging

She had me at, Reverse aging naturally in one visit.

We’re taking you on a virtual visit to Santa Fe Soul Center for Optimal Health.

I’m so excited! I’ve put on my robe and slippers… hearing water trickle off the little waterfall, sipping infused water, and I am ready for a spa day with Robyn Benson.

For 26 years, Robyn Benson, Dr. of Oriental medicine has applied her knowledge of acupuncture, herbs, IV therapies, regenerative therapies and leading-edge energy medicine to help patients get out of pain and solve their most pressing health challenges. Dr. Robyn founded and built Santa Fe Soul Center for Optimal Health and pioneered the Self-Care Revolution and is the creator of Amplified Regenerative Therapies (ART). 

You may remember Robyn! She’s a returning Flipping 50 guest (because she reverses aging, who doesn’t love that?!) and bestselling author of  Travel With Vitality: 7 Simple Solutions to Sleeping Well, Staying Fit and Avoiding Illness.

To start our spa day Robyn is going to greet us at the door and we’re going to be enveloped in rejuvenating display of art as we go from treatment room to treatment room.

During our visit to the Sane Fe Soul Center for Optimal Health Robyn Benson Shares the intel on several treatments she offers and who and why you might want to consider them. They include:

O-Shot P-Shot Vampire Facial Acupuncture Food sensitivity testing All to benefit common concerns of:

Incontinence Low libido Erectile disfunction Aging skin Sagging breasts Digestive issues Brown spots Energy My biggest take-away is that this is not your mother’s spa day, not even the spa day you had 10 years ago. Sure, you will come away rejuvenated and restored. But it’s a two-for-one in that you can also use a few hours to lose a few years off your face, body, and the stressors life has thrown at you.

Connect with Robyn and grab your free gift!

Robynbenson.com/gift

SantefeSoul.com

21 Dumbbell Leg Exercises

1.Lunge with Pass Under ( 0:27)
2.Single Leg Deadlift ( 0:41)
3.Front Squat ( 1:01)
4.Sumo Squat ( 1:20)
5.1/2 Squat, 1/2 Deadlift ( 1:39)
6.Split Squats ( 1:55)
7.Straight Leg Deadlift ( 2:09)
8.Goblet Squat ( 2:26)
9.Goblet Front Lunge ( 2:43)
10.Side To Side Lunge ( 3:00)
11.Unilaterally Loaded Side Lunge ( 3:15)
12.Skier Swing ( 3:34)
13.Dumbbell Deadlift ( 3:48)
14.Step Up ( 4:04)
15.Bench Curtsy ( 4:24)
16.Dumbbell Balance Lunge ( 4:37)
17. DB Hamstring Curls ( 4:53)
18.Dumbbell Donkey Kicks ( 5:09)
19.Dumbbell Frog Bridge ( 5:24)
20.Dumbbell Single Leg Bridge ( 5:38)
21.Deficit Lunge ( 5:51)

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Join us on Twitch at 1pm today for our first yoga live stream where you can follow along and live chat with us!
It's like a yoga class in your living room!
https://www.twitch.tv/wellnessplus

Be sure to follow our twitch page for future streams and chats with your favorite presenters!

Did you ever feel stuck in a rut? That you weren't making any progress towards your main goal? Jaime takes you along on a hike up the Vertical Mile at Rocky Face Mountain Park and shares with you some of the ways she makes progress when progress is hard to make!

WHAT JAIME IS READING:
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The Great Alone: A Novel
https://geni.us/d3yAUG

The Nightingale: A Novel
https://geni.us/sOFAfn

The Ballad of Tom Dooley
https://geni.us/V8Nc3

Mother Earth News
https://geni.us/nAtsbP3

Hobby Farms
https://geni.us/nEHl7j


HOW TO SUPPORT OUR CHANNEL:
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Buy a Guildbrook Farm tee or mug: https://goo.gl/RZTEG8
Get a Custom Pet Portrait or Wildlife Art by Jaime at Guildbrook Art:
https://www.GuildbrookArt.com
Donate some lumber for the house: https://www.paypal.me/GuildbrookFarm

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RELATED VIDEOS:
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Why Are We Off Grid? Our Reasons For Off-Grid Living: https://youtu.be/Kr2pfJLR9Ag

Is It Cheaper Off-Grid? Our First 5 Months Living Off The Grid: https://youtu.be/aBU4K63t5RY

How We Found Our Off Grid Homestead Property: https://youtu.be/ef6o69i43PA

How We Built Our DIY Off Grid Solar System: https://goo.gl/8SQ4eu

Guildbrook Farm is an off grid, modern homestead located in the foothills of Appalachia. We take you along on our journey to become more self reliant by growing an organic garden, raising heritage breed chickens and pigs, improve our skills in canning and food preservation, building off the grid renewable energy systems, prepping for events such as natural disasters, and learning old time skills. Join us as we build an off-grid cabin and homestead from raw land while remaining debt-free. Follow our successes and failures as we learn to live a more simple, sustainable lifestyle.

Thanks for watching!

Jeremy, Jaime, Marina, and Ilaria ❤️

Guildbrook Farm
PO Box 374
Hiddenite, NC 28636-0374

Holly Del Rosso's HIIT (High Intensity Interval Training) routine will shed fat and build muscle.

Holly's quick and easy style make these the perfect workout's for young women on the go! Make sure to leave us a comment letting us know what you think of the video, and what workouts you want to see next!

http://www.hollydelrosso.com

Get exclusive content you can't get here by supporting me on Patreon!
https://www.patreon.com/vivalakatiej

Hope you enjoy.
Give this video a THUMBS UP if you would like more!!


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::::EXTRAS - (For those of you who enjoy to be nosey)

Fave song this week - This week I've just had my iTunes on shuffle, so a little bit of everything.

Fave YouTuber this week - SupDaily well he's cute and he loves dogs what more could you want lol

If you'd like the 'faves' thing to be a regular in the downbar, do let me know! I want this to be a fun little secret space that only the clever people bother to open and enjoy!


::::About Katie J

My Name is Katie J I live in a tiny little country town around the middle-ish part of England. I would say i'm your typical "girly girl" in that I have a passion for all things make-up, nails, fashion and anything cute and fluffy! I have a wicked sense of humour and often laugh at inappropriate times.

I am a plus size girl and love who I am, self confidence is and extremely important part of what im about. Love the skin your in! Being plus size however it just a physical description it does not define me, I just happen to wear a bigger dress size then some others that is all.

I find psychology fascinating I love finding out what makes people act the way they do. I have studied life coaching and firmly believe we are always a work in progress, so I inevitably always have a self help book on the go in one form or another be it audio, kindle or a regular old fashioned paperback.
So if you can make me laugh or teach me something we will be fast friends.
I am a young vlogger I love making and uploading videos. This is a little window into my life. Hope you enjoy.

Hugs & Kisses

Katie J

XOXOX



#plussize #selflove #plump #plussizemodel #plussizefashion #fatshion #effyourbeautystandards #donthatetheshake #pinup #bodyconfidence #honormycurves #instafashion #loveyourbody #Celebrateyoursize #bodypositive