workouts traduccion 21 Dumbbell Leg Exercises

21 Dumbbell Leg Exercises

1.Lunge with Pass Under ( 0:27)
2.Single Leg Deadlift ( 0:41)
3.Front Squat ( 1:01)
4.Sumo Squat ( 1:20)
5.1/2 Squat, 1/2 Deadlift ( 1:39)
6.Split Squats ( 1:55)
7.Straight Leg Deadlift ( 2:09)
8.Goblet Squat ( 2:26)
9.Goblet Front Lunge ( 2:43)
10.Side To Side Lunge ( 3:00)
11.Unilaterally Loaded Side Lunge ( 3:15)
12.Skier Swing ( 3:34)
13.Dumbbell Deadlift ( 3:48)
14.Step Up ( 4:04)
15.Bench Curtsy ( 4:24)
16.Dumbbell Balance Lunge ( 4:37)
17. DB Hamstring Curls ( 4:53)
18.Dumbbell Donkey Kicks ( 5:09)
19.Dumbbell Frog Bridge ( 5:24)
20.Dumbbell Single Leg Bridge ( 5:38)
21.Deficit Lunge ( 5:51)

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workouts traduccion 21 Dumbbell Leg Exercises
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How-to & Style	Upload TimePublished on 12 Jan 2018

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