The Minute Finishers are a collection of finishers that will take you 5 minutes timed intervals to perform. You will perform five exercises for one minute each (non-stop)
Direction – Perform each exercise for 60 seconds of work one after the other with no rest on between. You have the option to rest for 1 minute and complete another round or stop at 5 minutes. (one round)
Dumbbell Beast Attack
1. Clean and Press
2. Speed Curls
3. Dumbbell Burpees
4. Alternating Floor Press
5. Speed Bent Over Rows
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
workout finisher bodyweight Dumbbell Workout - Minute Finisher | |
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